Your DNA Is Not Your Destiny
Free Resources —
Rapid, Science-Backed Tools to Kickstart Your Health
Two no-fluff downloads you can use today: a practical nutrition playbook and a quick fatty-liver checklist - designed for busy professionals who want measurable progress.
Stop guessing. These concise, evidence-based tools give you actionable steps and clear testing guidance so you can start improving energy, body composition and liver health this week. Fill a short form and we’ll send the files to your inbox instantly.
Reset Your Blood Sugar: 30-Day Clinical Roadmap
A clinician-grade 30-day plan for people with rising blood sugar, prediabetes or early type-2 diabetes. Practical risk triage, exact lab requisitions, a clinic-prep one-pager, CGM experiments, and a day-by-day 30-day glycemic reset to reduce insulin resistance and reclaim control. Evidence-first, lab-driven, and built for busy professionals.
How to Know If You Have Fatty Liver - Quick Checklist
A concise, evidence-based checklist that moves you from guesswork to action. Know which tests to request, how to interpret the key numbers (ALT/AST, triglycerides, HOMA-IR, FIB-4), when imaging is needed, and exactly what to start in the first 30 days to reduce liver fat and insulin burden. Practical, evidence-backed, and built for busy professionals who want clear next steps, not vague reassurance.
The Food We Eat: Plan A for Proper Human Nutrition
A clinician-grade, evolutionarily-informed nutrition playbook for busy professionals who want real metabolic wins without fads. Plan A prioritises whole, unprocessed foods (animal proteins, nutrient-dense fats, low-oxalate veg), avoids packaged “food-like substances,” and gives you practical meal templates and culturally adaptable recipes so you can eat for health, performance, and steady energy.
