Your DNA Is Not Your Destiny
Free Resources:
Rapid, Science-Backed Tools to Kickstart Your Health
No-fluff downloads you can use today: designed for busy professionals who want measurable progress.
Stop guessing. These concise, evidence-based tools give you actionable steps and clear testing guidance so you can start improving energy, body composition and health this week. Just click, and we’ll send it to your inbox instantly.
Founder’s Continuity Protocol: The 7-step health audit for CEOs
A 7-step health audit for CEOs and founders who want to treat health as an operational asset. This guide helps you evaluate early risk across key domains such as labs, waist and composition, energy stability, sleep, supplements, travel resilience, and continuity planning.
How to Know If You Have Fatty Liver - Quick Checklist
A concise, evidence-based checklist that moves you from guesswork to action. Know which tests to request, how to interpret the key numbers (ALT/AST, triglycerides, HOMA-IR, FIB-4), when imaging is needed, and exactly what to start in the first 30 days to reduce liver fat and insulin burden. Practical, evidence-backed, and built for busy professionals who want clear next steps, not vague reassurance.
Reset Your Blood Sugar: 30-Day Clinical Roadmap
A clinician-grade 30-day plan for people with rising blood sugar, prediabetes or early type-2 diabetes. Practical risk triage, exact lab requisitions, a clinic-prep one-pager, CGM experiments, and a day-by-day 30-day glycemic reset to reduce insulin resistance and reclaim control. Evidence-first, lab-driven, and built for busy professionals.
Food Addiction Quick Self-Assessment
A concise, science-validated self-assessment that identifies addictive-like eating patterns across mild, moderate, and severe levels. Understand whether loss of control is biologically driven, how it’s affecting your metabolism, and which intervention tier actually fits; so you stop guessing and start targeting the real driver.
The Food We Eat: Plan A for Proper Human Nutrition
A clinician-grade, evolutionarily-informed nutrition playbook for busy professionals who want real metabolic wins without fads. Plan A prioritises whole, unprocessed foods (animal proteins, nutrient-dense fats, low-oxalate veg), avoids packaged “food-like substances,” and gives you practical meal templates and culturally adaptable recipes so you can eat for health, performance, and steady energy.
